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Apple Cinnamon Muffins (Gluten-Free)
Courtesy of Gluten Intolerance Group
Servings: 12
Prep Time: 10 Min. Cook Time: 40 Min. What you need:
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*+ 1 1/2 c. Gluten-Free Flour Blend
+ 1/2 c. brown sugar + 2 tsp. baking powder + 1 tsp. ground cinnamon + 1/2 tsp. xanthan gum ( check your store's Natural Foods section) + 1/4 tsp. salt + 1/4 c. melted butter (or applesauce) + 2 eggs + 1/2 c. milk (or milk substitiute) + 1 apple, peeled and diced *+ Gluten-Free Flour Blend ingredients: 6 cups Brown or White Rice Flour 2 cups Potato Starch 1 cup Tapioca Flour (whisk ingredients together, store room temp) What to do:
1. Combine flour blend, sugar, baking powder, cinnamon, xanthan and salt in a bowl.
2. In a large bowl, mix eggs, butter, (or applesauce), milk, and diced apple. 3. Stir in dry ingredients. 4. Spoon into oil sprayed muffin pan. Bake at 350° for 40-45 min. or until a toothpick inserted in the center comes out clean. Gluten Intolerance Group Visit www.gluten.net to learn more about gluten intolerance. Nutritional information:
Calories: 155; Total Fat: 5g; Saturated Fat: 3g; Cholesterol: 47mg; Total Carbs: 25g; Fiber: 3g; Protein: 2g; Sodium: 143mg; Potassium: 73mg;
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